Jibber Jabber!
Sexy Booty Time!
Posted by .(JavaScript must be enabled to view this email address) on 11 August, 2009 in Swimwear | 0 Comments
Everyone wants a sexy booty for summer…here are our top 3 butt exercises!
1. Back step lunge butt exercise
2. Sumo squat butt exercise
3. Single leg, bench step-up exercise
Here are how the butt exercises are done…
The Back step lunge butt exercise
Start with you standing with your feet together. Push your tits out and your belly tight, don’t slouch forward. Place your hands on your hips or by your sides if you are not using extra weight. Step backward with your left leg. Bend both your knees until your left knee is nearly touching the floor. Your right shin should remain in a straight line with your ankle perpendicular to the floor. Pull yourself forward using the right leg until you’re in the standing position again, squeeze your butt cheeks. Then swap legs and perform the exercise again stepping back with your right leg. Stay tight and watch your balance.
For Sumo Squats
Stand with your legs wide apart - (about a foot wider than shoulder with on each side). Point your toes out ward like Ballarina Barbie. Keep your tits out and your belly tight. Holding one end of a dumbbell with both hands or a barbell behind your back, lower yourself making sure your back is straight. If you lean forward you will lose the effect and not be able to go deep enough into the squat. Squat low until your thighs are parallel to the floor and make sure to push through your heels squeezing your butt cheeks and inner thighs.
The single leg bench step-up exercise is terrific but hard!
Position a bench in front of something tall and bolted to the floor. The power rack is a good piece of gear to use for this. Stand on the bench holding onto the power rack and squat down using only ONE LEG. The hanging leg should be curled up by your butt just resting (or squeezing if you are hard core!) With the assistance of your arms helping to pull you up, push with all you have using your hamstrings and butt to get back into the standing position.
Using the butt exercises routine
If you need some extra booty like Beyonce, do 4 sets of 8-10 on all exercises.
If it’s toning you after make sure you do some killer cardio and keep the sets and reps at 3 sets of 15-20.
Have fun!
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